Skin and health care in Winters

Hi ladies,

Hope you all had a great weekend!

The winter is knocking in, the wind has some chillness in it which feels good in the starting but gradually as it’ll grow, will bring a lot of problems with it. Every season has a beauty in itself but has some problems as well. These problems begin from our health and beauty especially our skin problems. Our skin takes some time to accept the changing weather and we get some problems in starting. Most people love cold weather and wait for it. October is called as pink weather; there is some coolness and some warmth mixed in it. It is very pleasant but the skin problems begin at the same time. But I think we’ll get some relax if we are careful in this weather. A good routine, good products and some care can solve all the difficulty and we can enjoy this weather.

What should we do?

Diet-

At first we should take care of our diet routine. The effect of what we eat reflects on our skin. In summers we consume a light and healthy diet with lots of fresh fruits and juice but in winter we need some rich and healthy light food, like lots of dry fruits which give a warm glow to our skin. We should give up the cold things like one can take hot soup instead of juice. Healthy hot soups work the same like fresh juice.

Exercise and Yoga-

Most of people give up their routine of yoga and exercise in cold. But in this weather work out is necessary for our health and beauty. If you don’t want a heavy workout, it’s okay. You can do some Yoga exercise, believe me it will give huge relax to your beauty but also will keep you away from many diseases. You’ll feel more fit and healthy.

Skin care routine-

A good skin care routine will save your skin from many problems of this weather. You should apply a good moisturizer in the morning and evening regularly. If you have dry skin the moisturizer should be rich which can give that oil and moisturizer balance which your skin needs. Normal skin also needs a rich moisturizer in this weather but if your skin is oily, it needs a normal moisturizer but regularly because oily skin also feels some dryness in this weather especially when it begins.

Night care routine-

You should clean your skin at night. The formula is the same. Dry skin needs rich cleanser and oily skin needs normal. After cleansing you should (especially dry skin) do a light massage with a good nourishing cream in circular motion very lightly, only five minutes and wipe the cream. You can apply a good night cream if needed otherwise you can go to bed after that.

So this was all about taking care of your skin and health in winters…What do you think ladies??? Hope it helps.

All images are taken from Google.